Anxiety

So I bit the bullet and decided to talk about this. It’s putting it out there..hardly anybody probably knows I have anxiety. It’s come in fits and starts over the years and I’ve finally recognised it for what it is.
I read a blog post today a friend had shared about anxiety and I thought they have just got that taped , what a good explanation.
It comes from nowhere, or a very small incident . Usually about something I have no control over and it leads to me feeling OVERWHELMED about everything. What to wear , buy at the supermarket , cook.watch on tv , literally everything. So if I’m not careful I end up doing not much , then I feel guilty and the cycle continues.
SO I stick to a vague routine so the things that need doing get done anyway if I’m feeling like this and it seems to work ,more or less. Things still get done that need to be. even if it’s a bad day.
Having other health issues hasn’t helped the anxiety as now there’s more to worry about but lots of people have things to worry about and like I said sometimes I’m absolutely fine and cope with all sorts.
I think that may be enough soul baring for today. This is a big step for me to write this down ..

On a more mundane level the strong winds have calmed and it’s looking like tomorrow may be an ok day .